Your Visit

At Haven, we want each visit to feel personal, unhurried, and collaborative. Your first appointment (the intake) is 60 minutes, giving us time to listen closely, ask questions, and understand the full picture of your history and goals. Follow-up visits are 25 minutes and typically occur every 1–4 months, depending on your needs. Between visits, you will have access to call or text us for acute concerns, so your care doesn’t stop when the appointment ends. Most of each session is spent with your doctor listening and asking thoughtful questions; the final part of the visit is devoted to creating a plan together — one that feels realistic, individualized, and supportive of your long-term wellbeing.